Healthy Recipes Choices

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Sorghum, broadly known as Jowar, is an ancient grain. From weight loss to improved heart health, jowar has a range of health benefits. Jowar is rich in fibre & protein. It also contains high magnesium levels which helps maintain calcium levels in the body. It is packed with B vitamins, which help the body build new tissues and cells and potassium and phosphorus. Additionally, Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.

Pumpkin - Pumpkin is rich in dietary fiber, which slows digestion, thus, it keeps feeling fuller longer. High content of Beta carotene in Pumpkin is extremely essential for eye health and acts as an anti-aging factor. It also contains lutein and zeaxanthin, two antioxidants that help prevent cataracts and slow the development of macular degeneration. Pumpkin is also a powerhouse of Vitamin C which is known for supporting immune systems